0141 280 7716 nico@nicoleban.com

Beat Insomnia Program

Insomnia is the obstacle of getting to sleep or staying asleep for long enough to feel refreshed the next morning.

In the UK it's a common thing and about every one in three adults for the past year will experience one or more episodes of difficulty sleeping with major impact on their daily lives.

Forms of insomnia are: Inability to get to sleep and Inability to maintain sleep. When either or both of these conditions become chronic, they can easily affect our ability to cope and our overall capacity to effectively function in our everyday activities.


Causes of Insomnia

The most common triggers by far for sleeping difficulties are Stress, Overthinking, Anxiety or Depression. They can cause thoughts to race through your mind during night time, making it very difficult to sleep. Also there are Underlying Anxieties which can be about relationships, financial worries, self-esteem issues and many other anxieties causing insomnia.

Other triggers and factors

  • Health problems - hormonal problems, joint or muscles problems, problems with the genital or urinary organs
  • Lifestyle factors - consumption of alcohol, caffeine and nicotine before bed time
  • Environmental factors like noise, light or extreme temperatures (hot or cold) that interfere with sleep.
  • Medication side-effects

Treatment of Insomnia

Sleeping tablets may be prescribed for short-term use only, when there is a specific cause of insomnia such as bereavement or jet lag.

However, if your insomnia is chronic and causing you long term difficulty then it is MUCH more important to address any underlying issue and the cycle of the fear of you being awake actually keeping you awake in the first place. Hypnotherapy for insomnia can tackle any potential causes, while helping you relax and drop off to sleep. For example, if stress, anxiety or depression is the source of your insomnia, hypnotherapy for sleep will help you overcome this challenge in a very short time for a good nights sleep.


Beat Insomnia in 5 Simple Steps…

  1. Discover why you are not sleeping
  2. Remove disruptive and negative thinking pattern
  3. Complete reset to your natural sleeping pattern
  4. Create a healthy relationship with sleep
  5. Have a good nights sleep like never before in one, two sessions

Using 5 Simple Steps Program for Insomnia we can work out what is going on and resolve the issues at a subconscious level, leading you back to a natural sleep pattern.

You didn't come into this world with Insomnia anyway. People with insomnia often believe that they are “Insomniacs”; i.e. genetically predisposed to insomnia. Nothing can be further from the truth. Every living organism has a dormant period so sleep is natural, therefore insomnia is unnatural and can be cured naturally.

Many patterns of sleep disturbance become embedded in your subconscious mind after many months/years of unsatisfactory sleep. By walking you through this program, you will experience fast and effective changes at subconscious level. This is the only place where a change can truly happen!


Contact Nico here right now and start looking forward to getting a good nights sleep again… it’s closer than you think. I am based in Glasgow and can work remotely as the schedule permits.