FAQs

Frequently Asked Questions

What are the benefits of Couples Coaching and Individual Coaching?

Couples and individual coaching support you to slow things down, gain clarity, and learn skills that create healthier, more fulfilling relationships.

This work can help you:

• Communicate more openly and effectively

• Understand what is really happening beneath conflict or distance

• Decide the best next steps for your relationship or your life

• Navigate major transitions or periods of uncertainty

• Rebuild trust, connection, and emotional safety over time

You can explore the different ways we work together on the Services page.

Who is Couples Coaching or Individual Coaching for?

Couples coaching supports people at many stages, whether you are married, living together, considering commitment, feeling disconnected, or questioning the future of your relationship.

It can also be valuable if:

• You feel distant or less connected than you once did

• Trust has been damaged

• You are struggling with anger, resentment, or recurring conflict

• You are thinking about separation but want clarity first

Individual coaching is available if your partner is not ready or willing to participate, or if you want to work on yourself and your relationship patterns independently.

The earlier couples or individuals seek support, the more options tend to be available.

How many sessions does it take to see results?

There is no one-size-fits-all answer.

Some people experience meaningful shifts within a few sessions. Others choose to work together over several weeks or months, depending on their situation, goals, and capacity.

Most couples begin with weekly sessions for a short period, then space them out as clarity and confidence grow. My role is not to create dependency, but to support you until you feel able to move forward with greater awareness and stability.

What about fees and payment options?

Fees vary depending on the type of support, session length, and programme selected.

Payments can be made by bank transfer or card, and instalment plans are available for programmes. A small number of lower-cost options are offered when appropriate.

Details are discussed during an initial conversation so you can decide what feels right for you.

What if I want one-to-one support to work through trauma or deeper personal challenges?

There are several ways to work together, from shorter sessions focused on clarity to longer-term individual coaching and therapy programmes.

If you are unsure what level of support you need, we can talk this through and explore what is appropriate for you at this time.

What qualifications and experience do you bring?

I am trained and certified in multiple evidence-based and experiential approaches to relationship and individual work, including:

• Gottman Method Couples Therapy (Levels 1 and 2)

• Prepare Enrich Assessment (Certified Facilitator)

• Strategic Intervention

• Imago Dialogue

• Neuro Linguistic Programming

• Clinical Hypnotherapy

Alongside professional training, I bring lived experience of long-term relationships, cultural transitions, personal loss, and rebuilding connection. This work is grounded not only in theory, but in real human experience.

Are your programmes right for me or us?

My programmes may be suitable if you are looking to improve the quality of your relationship, understand recurring patterns, rebuild trust, or create deeper connection and intimacy.

They may not be suitable if:

• There is active violence or intimidation

• There is untreated severe mental illness

• You are in an immediate crisis or emergency situation

• Support has been mandated by a court or authority

If you are unsure, a conversation can help clarify whether this work is appropriate for you.

What’s the next step?

If you would like to explore this further, you can:

• Book a clarity or consultation conversation

• Complete a relationship quiz to gain insight into your patterns and needs

• Explore resources designed to help you reflect before committing to a programme

You do not need to have all the answers before reaching out. Clarity often begins with a single conversation.